Herbal Stress Relief
To Soothe and Relax
There’s a wondrous array of herbal stress relief remedies that offer the perfect antidote when you’re feeling exhausted and anxious from modern day stress.
Interest is rapidly growing toward a holistic approach in medicine and the appeal of using herbs for
natural stress relief
is an attractive one.
An herb is a plant or plant part valued for its medicinal, aromatic or savory qualities. Therefore, they can happily be taken into the body several different ways – ingested, inhaled, and absorbed through the skin.
Not only do herbs promise to soothe, relax and delight the senses - herbal stress relief methods are incredibly versatile providing many effective ways to relax with superior anti stress health benefits besides.
Think for a moment...
-- Soothing herbal tea recipes
-- Functional “comfort” foods & drinks
-- Handy herbal dietary supplements
-- Calming incense, helpful in meditation
And don’t overlook the relaxing pleasures of -
-- Scented soy candles
-- Massage using essential oils… ahhhhh.
And so much more!
Is Herbal Stress Relief Reliable?
Advocates who report consuming daily tonic herbs or
Chinese herbal teas
can vouch for the exceptional healing-rejuvenating properties of herbs.
Herbal medicinal plants possess unique therapeutic qualities. When released into the body, their “activity” takes affect according to the herbs' specific energetics and many can make adjustments to normalize your own body chemistry.
Pretty cool huh? …exactly what you need when suffering from an overactive stress response!
Herbal stress relief treatments are considered safe, non-toxic and with the desired results people are looking for - something that no pharmaceutical can EVER match!
A quick look at the history of herbal medicine reveals that the ancient healing of ayurveda medicine in India and traditional Chinese medicine of China evolved thousands of years ago. Even the lesser-known Native American herbal remedies have been passed down for generations.
As you can see, herbal medications are much of what has been established, documented and used throughout the ages as a primary foundation in health care from cultures all around the world…
In fact, herbal plants were widely used as botanical medicine in the United States until around 1880. The steady flow of pharmaceutical drugs virtually replaced them by the 1920s. Seen as old-fashioned and not keeping up with the times, herbs depreciated in their medicinal value only to find use as spices in cooking.
Herbal Anti Stress, Health and Wellness
In times of uncertainty and mounting stress levels, using an herbal stress relief treatment or product is indispensable! It’s proven to build resistance against all types of stress that push you beyond your limits.
Let’s face it; having stress these days is UNavoidable. But rather than suffer along for “things to get better” - while you get worse – STOP!
There are ways to balance stress and health and keep your sanity too. Read on…
DID YOU KNOW… that there is no drug today that is a “cure” for stress?
-- Most sufferers of chronic stress are prescribed an anti-anxiety drug that treats some form of “mental” condition – some having adverse or extreme side effects. Fortunately, there’s a choice of favorable herbs for anxiety, depression, and other stress related emotional disorders.
-- The effects of stress are now creating an epidemic of diseases being diagnosed as having “no known cause”. Speculation is that stress causes symptoms that contribute to these and many other “nonspecific” conditions:
- Chronic fatigue syndrome
- Irritable bowel syndrome
- Recurring yeast infections
- Autoimmune disease
- Chronic back pain
Herbal Remedies For Stress
Used as alternative medicine, an herbal remedy for stress can help in most, if not all of these afflictions by supporting a healthy immune system and biological function.
Herbal stress relief provides a system of medicine that is in full biochemical harmony with the human body.
Herbs are oftentimes combined into formulas to enhance their performance. Nervines, nootropics and adaptogens are considered excellent herbs for stress relief and can complement each other this way.
The elite “cream of the crop”
have the amazing ability to regulate with your own homeostasis, “adapting” either way – up or down - correcting imbalances. In other words… they will increase or decrease a function within the body, depending on what is needed.
Support from a chosen herbal stress supplement aids in repairing damage from the multitude of environmental, social, emotional, psychological, physical, biological and chemical stressors you face every day. WHEW!
And of course, herbs and vitamins always work nicely together to increase the body’s strength and stamina. Enriched herbal recipes make any meal or snack into “functional foods” that counteract stress.
Relax… Even More Ways To Relieve Stress
In our modern, fast-paced, high-stress society some herbal stress relief methods or techniques can seem like... luxury!
One of the first things that come to my mind when thinking “total” relaxation is getting a massage… add the pure herbal essence of nature’s oils in with your favorite base massage/body oil and you also gain the benefits of aromatherapy.
Aromatherapy for stress reduction takes you far beyond the superficial of just having a nice smell...
This almost “magical” therapy uses the therapeutic synergy of plant essential oils. For stress and physical relaxation – yes, but also enhancing mood and emotional healing as well.
“The way to health is to have an aromatic bath
and scented massage everyday.”
Positive results using herbal stress relief treat the whole person, not just the symptom! So, you’ll also want to give some consideration in learning the basics of matching properties of certain plants to what you’re trying to treat.
Here’s one source that takes the guesswork out of the mix for you.
-- Bach Flower Therapy -- uses unique blends of botanical plant & flower essences and is famously known for their stress remedies – just ask Jennifer Aniston!
In using essential oils for stress, you can provide the custom-tailored herbal relaxation you need at home anytime with a little practice. Relaxation herbs (and a bit of pampering) are wonderful stress reducers. Be creative!
Here are a couple of relaxation ideas to get you started:
-- Scent A Room -- using a diffuser, scented oil candles, incense or potpourri.
-- For The Bath –- from body oils, to bath salts, to foot soaks, herbal muscle relaxers can be the ideal choice - osmosis in the bath is inhaled from the vapor in addition to being absorbed.
Herbal stress relief is multi-faceted and hard to beat.
Find one that’s right for you!
DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. This information is not a substitute for consulting with your physician or other health care provider.
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